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ren_the_hobbit's review against another edition
challenging
inspiring
reflective
slow-paced
5.0
I think this book is so validating and helpful. No one’s advice will fit 100 percent, but so much of this book has helped when I implemented it. I’ve done a lot of reading on complex PTSD and so much is on how many negative effects it causes, but doesn’t have any solutions. This book is about how to heal your nervous system and that you don’t have to be stuck any longer.
a2shato's review against another edition
informative
slow-paced
3.0
Not my cup of tea, honestly. Self help books can be easily as damaging as they can be helpful. This book had its share of both of those things. As someone who went through extensive abuse growing up, and in relationships throughout my life… this book just gave me weird vibes. I did learn the “I am present. I am safe” thing which is nice to ground myself with, but overall I just couldn’t finish this book nor could I agree with a lot of it.
khourianya's review against another edition
hopeful
informative
inspiring
reflective
sad
tense
medium-paced
4.25