A review by a2shato
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

informative slow-paced

3.0

Not my cup of tea, honestly. Self help books can be easily as damaging as they can be helpful. This book had its share of both of those things. As someone who went through extensive abuse growing up, and in relationships throughout my life… this book just gave me weird vibes. I did learn the “I am present. I am safe” thing which is nice to ground myself with, but overall I just couldn’t finish this book nor could I agree with a lot of it.