A review by ren_the_hobbit
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera

challenging inspiring reflective slow-paced

5.0

I think this book is so validating and helpful. No one’s advice will fit 100 percent, but so much of this book has helped when I implemented it. I’ve done a lot of reading on complex PTSD and so much is on how many negative effects it causes, but doesn’t have any solutions. This book is about how to heal your nervous system and that you don’t have to be stuck any longer.