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a2shato's review against another edition
informative
slow-paced
3.0
Not my cup of tea, honestly. Self help books can be easily as damaging as they can be helpful. This book had its share of both of those things. As someone who went through extensive abuse growing up, and in relationships throughout my life… this book just gave me weird vibes. I did learn the “I am present. I am safe” thing which is nice to ground myself with, but overall I just couldn’t finish this book nor could I agree with a lot of it.
khourianya's review against another edition
hopeful
informative
inspiring
reflective
sad
tense
medium-paced
4.25
katyrain1's review
4.0
It's always good to have a chance for introspection. I was afraid it would get to frufru for my preferred style, but was very open ended, which was appreciated. I need to read a physical version and follow along better with challenges.
brittanygracereads's review
challenging
emotional
hopeful
informative
inspiring
relaxing
sad
slow-paced
3.75