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rachelarthouse's review
2.0
I thought this book had some useful interventions for calming the nervous system, despite the fact that many aspects of Polyvagal Theory have been dismatled by science.
triemstram's review against another edition
informative
reflective
slow-paced
3.5
Just not what I expected. There was a lot of space given to individual reflection, while I was really looking to gain more information about poly vagal theory and how it impacts us as humans
sammalamma's review against another edition
emotional
hopeful
informative
inspiring
reflective
medium-paced
4.75
mythie's review
4.0
This is a practical guide and action oriented. I like that the author describes a sense of well-being and connection as finding our way home.
katie_chandler's review
4.0
This review of Polyvagal theory and practices felt like it was written more for the indigo and less for a therapist, which was more digestible. Lots of great quotes and introspective exercises. There were some physical practices to engage and reshape ventral vagal activity, but I think if I want more of that I need to look at “somatic experiencing” or energy medicine/touch for health manipulations.