A review by katie_chandler
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

4.0

This review of Polyvagal theory and practices felt like it was written more for the indigo and less for a therapist, which was more digestible. Lots of great quotes and introspective exercises. There were some physical practices to engage and reshape ventral vagal activity, but I think if I want more of that I need to look at “somatic experiencing” or energy medicine/touch for health manipulations.