A review by timverbergt
The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel

5.0

Well written and actionable with enough resources to further your understanding and practice of these principles.

I did exactly as the book was intended: a chapter and a practice every day for a week. I feel an enormous difference but of course there's still work to be done.

Thank you Elissa for this amazing book!