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A review by timverbergt
The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel
5.0
Well written and actionable with enough resources to further your understanding and practice of these principles.
I did exactly as the book was intended: a chapter and a practice every day for a week. I feel an enormous difference but of course there's still work to be done.
Thank you Elissa for this amazing book!
I did exactly as the book was intended: a chapter and a practice every day for a week. I feel an enormous difference but of course there's still work to be done.
Thank you Elissa for this amazing book!