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A review by librarypatronus
Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm by Sarah Crosby
4.0
Thanks to Netgalley, Macmillan Audio and St. Martin's Press for the ARC of this book. I switched back and forth between the audio and ebook.
As someone who is trying to read more non-fiction and self-help this year, this looked like a good place to start. I had trouble making connections to my own self, but I think that was less the author's fault and more me not having worked on that very much before now. This covered a nice range of topics, some that my own therapist has brought up and some that she has not. This being read by the author was another point in it's favor, and she had a lovely voice, though I had to slow the audio down from my typical listening speed to get used to her accent. I would recommend this for anyone wanting to get an idea of basic therapy concepts.
As someone who is trying to read more non-fiction and self-help this year, this looked like a good place to start. I had trouble making connections to my own self, but I think that was less the author's fault and more me not having worked on that very much before now. This covered a nice range of topics, some that my own therapist has brought up and some that she has not. This being read by the author was another point in it's favor, and she had a lovely voice, though I had to slow the audio down from my typical listening speed to get used to her accent. I would recommend this for anyone wanting to get an idea of basic therapy concepts.