Scan barcode
A review by kari_f
Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm by Sarah Crosby
reflective
4.0
First off, I want to make sure anyone reading this knows that this book is not a substitute for therapy. I think therapy should be accessible to everyone, and this is a book to temporarily hold that space and/or to get one started in the self-reflection process. As the introduction itself says, “This book is full of accessible, bite-sized information, which you can choose to dip into or read right through in the order it is presented.”
Each chapter has a variety of questions to reflect upon, examples of traits and how they might impact one’s life, and mental notes that contain practical tips on working self-reflection into everyday practice.
Overall I think this is a book that would be helpful for anyone who needs some self-evaluation and some guidance on how to do the work to do some self-reflection and improvement!
Each chapter has a variety of questions to reflect upon, examples of traits and how they might impact one’s life, and mental notes that contain practical tips on working self-reflection into everyday practice.
Overall I think this is a book that would be helpful for anyone who needs some self-evaluation and some guidance on how to do the work to do some self-reflection and improvement!