Polyvagal Card Deck: 58 Practices for Calm and Change by Deb Dana
Polyvagal Card Deck: 58 Practices for Calm and Change

Deb Dana

Polyvagal Card Deck: 58 Practices for Calm and Change

Deb Dana

60 pages missing pub info (editions)

medium-paced
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Description

"These cards will enhance your understanding of your nervous system as well as guide you through a process of tuning into it. Grouped into four areas representing three sections of the autonomic hierarchy--ventral, sympathetic, and dorsal--as well...

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