The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention by Jwing-Ming Yang

The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

Jwing-Ming Yang

214 pages missing pub info (editions)

nonfiction health informative reflective medium-paced
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Description

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for ye...

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informative 100%
challenging 50%
reflective 50%

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slow 100%

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4.13

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