The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential by Wim Hof

The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential

Wim Hof

300 pages first pub 2020 (editions)

nonfiction health self help informative slow-paced
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Description

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health ...

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Community Reviews Summary of 19 reviews

Moods

informative 90%
inspiring 72%
hopeful 36%
reflective 36%
adventurous 27%
challenging 9%
funny 9%
relaxing 9%

Pace

medium 70%
fast 20%
slow 10%

Average rating

3.41

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