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Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Patrick Fanning, Matthew McKay, Martha Davis

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Patrick Fanning, Matthew McKay, Martha Davis

168 pages • first pub 2022 (editions) user-added

nonfiction hopeful informative medium-paced
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Patrick Fanning, Matthew McKay, Martha Davis

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Patrick Fanning, Matthew McKay, Martha Davis

168 pages • first pub 2022 (editions)

hopeful informative medium-paced
Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Patrick Fanning, Matthew McKay, Martha Davis

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Patrick Fanning, Matthew McKay, Martha Davis

2 hours, 35 minutes • first pub 2022 (editions) user-added

nonfiction hopeful informative medium-paced