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lmkramer507's review against another edition
4.0
Interesting read. The author seems to prove his case, citing studies and data. I'd be even more convinced if I were to read other books or studies that corroborate this.
mistwhisper117's review against another edition
challenging
hopeful
informative
4.5
Is nothing else, salt is certainly better for you than sugar.
jencafardi's review against another edition
4.0
Great book on salt! This was very informative, and I intend to incorporate some of the ideas into my daily routine.
moniwicz's review against another edition
2.0
A more detailed review resides inside my head (and in the many many scribbles I left in my copy of this book) but essentially:
- Once again sugar shown to be bad
- Once again people using something as a scapegoat for sugar
- some parts of this book were pretty good and I enjoyed reading them
- some parts of this books (ahem. Chapter 7) were really really awful: completely all over the place, contradictory, missing the point, not giving me the information/detail on important studies that I was craving, superfluous repetition everywhere. Very disappointing.
But I shall continue to eat my salt and THAT is what really counts ☺️
- Once again sugar shown to be bad
- Once again people using something as a scapegoat for sugar
- some parts of this book were pretty good and I enjoyed reading them
- some parts of this books (ahem. Chapter 7) were really really awful: completely all over the place, contradictory, missing the point, not giving me the information/detail on important studies that I was craving, superfluous repetition everywhere. Very disappointing.
But I shall continue to eat my salt and THAT is what really counts ☺️
rfw262's review against another edition
3.0
A bit too much research, but I do realize it’s necessary. Would be beneficial for those with more of a science background. I have been convinced however to increase my salt intake.
smbcoffee's review against another edition
4.0
I enjoyed this one! I never realized why exactly I need lots of extra sodium while eating a low carb diet, exercising, or during hot weather, but it makes perfect sense.