Wendy Millstine

11 books

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life by Wendy Millstine, Bob Stahl

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Wendy Millstine, Bob Stahl

208 pages • first pub 2013 (editions)

nonfiction health psychology self help informative medium-paced
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger by Jeffrey Brantley, Wendy Millstine

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

Jeffrey Brantley, Wendy Millstine

224 pages • first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long by Jeffrey Brantley, Wendy Millstine, Wendy-O Matik

Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes

Jeffrey Brantley, Wendy Millstine, Wendy-O Matik

248 pages • first pub 2005 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness by Jeffrey Brantley, Wendy Millstine

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

Jeffrey Brantley, Wendy Millstine

168 pages • first pub 2011 (editions)

nonfiction philosophy psychology reference informative slow-paced
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital by Bob Stahl

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

Bob Stahl

208 pages • first pub 2013 (editions)

nonfiction health psychology self help informative relaxing medium-paced
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work by Jeffrey Brantley, Wendy Millstine
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
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Jeffrey Brantley, Wendy Millstine

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

251 pages • first pub 2007 (editions)

nonfiction self help informative inspiring medium-paced
Five Good Minutes in the Evening by Jeffrey Brantley, Wendy Millstine

Five Good Minutes in the Evening

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

177 pages • first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Jeffrey Brantley, Wendy Millstine

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

256 pages • first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night: 100 Mindful Practices to Help ... Best to Work by Jeffrey Brantley
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night: 100 Mindful Practices to Help ... Best to Work
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Jeffrey Brantley

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night: 100 Mindful Practices to Help ... Best to Work

Jeffrey Brantley

256 pages • first pub 2006 (editions)

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body by Jeffrey Brantley, Wendy Millstine

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

247 pages • first pub 2008 (editions)

nonfiction self help informative inspiring fast-paced