A review by rmtbray
How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood by James Wong

3.0

Some interesting facts, helpful tips & promising recipes, but as a 300p book it got quite repetitive (there are only so many times you can read 'heart-healthy polyphenols'). Worth a skim through for specific tips for different foods (e.g. Put mushrooms gills up in the sun for a couple of hrs to boost vit D, definitely something I'll be giving a go), but at the end of the day it mostly boils down to the usual advice to eat a plant rich, varied diet, and 9 times out of 10 pick the darkest colour variety for maximum benefits.