A review by gijs
Circadian Rhythms: A Very Short Introduction by Russell G. Foster, Leon Kreitzman

4.0

Nifty, concise introduction to the circadian rhythms of the body, of you: from genes to proteins, to tissues, organs and the body as a whole; an intriguing phenomenon expertly explained in plain terms. Be sure to also check out the more worked out version of hacking the circadian rhythms, including sensible tips on diet, excercise and sleep: [b:The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight|37534452|The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight|Satchin Panda|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1524085439l/37534452._SY75_.jpg|59135872].