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A review by allisonplus
Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness by John David Mann, George Pratt, Peter Lambrou
3.0
This is different than what I expected. It includes simple exercises to get in touch with your core beliefs - specifically the ones that are limiting you.
There were way too many anecdotes along the lines of "Susan experienced ______. Then she did the four steps & found that she had thought _______ the whole time about herself without knowing! Now she is just fine."
Practical in some senses, a little loopy in others. It was a little too repetitive for me but I walked away with one or two exercises to try to quell anxiety in the future.
There were way too many anecdotes along the lines of "Susan experienced ______. Then she did the four steps & found that she had thought _______ the whole time about herself without knowing! Now she is just fine."
Practical in some senses, a little loopy in others. It was a little too repetitive for me but I walked away with one or two exercises to try to quell anxiety in the future.