A review by grahamlm86
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

4.0

This was the first book I have read regarding advice to reduce anxiety, and I thought it was an insightful read! I really enjoyed this book - it was easy to understand and I was eager to keep reading. I gained much insight into general anxiety and ways to overcome anxious thoughts. Lots of practical advice and real-life examples to help you understand. Definitely a great resource to have on hand and refer back to again and again! I am already feeling better as I try to practice these strategies.