A review by kwitshadie
Beyond Cynical: Transcend Your Mammalian Negativity by Loretta Graziano Breuning

5.0

I have been reading about "happiness" for about 15 years, ever since a really low point in my life. This is one of the 3 most important books I have ever read, period, because now I have a model that fits exactly with my ups and downs and a clear understanding of how to manage and even steer them successfully. I recently let myself get drawn into a huge FaceBook bun-throwing fight over "cyclists" and now I understand the mechanics of that cynical interaction and how I might successfully manage those frustrating run ins in the future. Her other titles are "Meet Your Happy Chemicals" and "I, Mammal". Do yourself a huge favour and read all 3.