A review by katie_chandler
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

Did not finish book.

The author warns that as you read about anxiety you might find yourself becoming more anxious. While I only suspect that I might have mild anxiety, I began reading this book to understand other I know who suffer more severely and was able to read through Chapter 4 (which is ironic because the next chapter CH5 is on rumination which is probably my weakness). I think I'll have better success listening to this as an audio book.