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A review by katharina90
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
informative
reflective
medium-paced
3.5
This book doesn't contain any new ideas but I can see how the content could be helpful for folks who struggle with their habitual behaviors.
The information is presented in a fairly approachable way and isn't repetitive. Unfortunately the author's tone and examples at times are insensitive, judgmental or just... off.
Suggested strategies for developing new habits include utilizing feedback loops, habit stacking, visual cues, temptation bundling, short-term rewards, habit tracking and accountability partners.
The information is presented in a fairly approachable way and isn't repetitive. Unfortunately the author's tone and examples at times are insensitive, judgmental or just... off.
Suggested strategies for developing new habits include utilizing feedback loops, habit stacking, visual cues, temptation bundling, short-term rewards, habit tracking and accountability partners.
Content Warnings
Moderate: Ableism and Fatphobia