4.0
informative reflective medium-paced

I picked this up because I felt like my social life had dwindled since the pandemic and never fully recovered. Making "real" friends in uni felt impossible and I wanted to figure out what was holding me back. What did I learn? I am intensely anxious-avoidant, communication is key, and putting in a little effort can make the biggest difference. I liked the opening sociological perspective on friendships and the introduction to attachment styles but to be honest, I lost interest toward the end. The anecdotal evidence was somewhat interesting but it was also a lot.