A review by duparker
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

4.0

At first I wasn't sure this book had much to offer, but as I read it, I found more and more of interest and of value. The approach is less self help and more self awareness. There are quizzes and exercises to take, but overall the book described scenarios and emotions and attempts to walk the reader through options to deal with the scenario or emotion and give the reader guidance on dealing with stress and anxiety in a simple and straightforward manner.