A review by prtt949
No Need for Speed: A Beginner's Guide to the Joy of Running by John Bingham

4.0

I decided to pick up running again and re-read this book. It is quite good to read what He went through to become an adult athelete. He gives some really good advice. Some of it may be a little outdtaed but the message is clear.
If you are just starting a running program this is a great starting point. Anyone can get into a fitness routine it just take time and a little dedication