A review by chaosmavin
Happiness by Design: Change What You Do, Not How You Think by Paul Dolan

4.0

This book was the perfect intersection of "The Undoing Project" (which I recently read and loved) and Positive Psychology ( a current obsession of mine). It is very practical and easy to digest. That said there are a few exercises and the audio book format is definitely not the way to go. I would highly recommend getting a written word version. I will probably borrow it from our library system to revisit the exercises in depth and to re-read the third section. Actually if I can't convince you to get or read the full book just get it from your library and read the third part...it is so full of ideas on how you can raise your level of happiness by adopting new processes for how you approach any given day.