A review by ralesniak
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

4.0

I found Dr. Boyes through her HBR articles and loved her friendly tone. I don't have the worst anxiety, but it helped so much to read this. I feel like I understand the concepts of anxiety a lot better than I've picked up through therapy or random articles online. Strongly recommended!