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A review by nu_reads
Hyperfocus: How to Manage Your Attention in a World of Distraction by Chris Bailey
informative
inspiring
fast-paced
5.0
A lot of self help is fluff, and this book isn’t. Well-written, straight to the point info about the research around focus AND full of practical uses and ideas for self-experiments. I underlined and tabbed the heck out of this book, and I know I’ll be coming back to it again and again.