A review by nu_reads
Hyperfocus: How to Manage Your Attention in a World of Distraction by Chris Bailey

informative inspiring fast-paced

5.0

A lot of self help is fluff, and this book isn’t. Well-written, straight to the point info about the research around focus AND full of practical uses and ideas for self-experiments. I underlined and tabbed the heck out of this book, and I know I’ll be coming back to it again and again.