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238 pages • first pub 1999 (editions)
ISBN/UID: 9781878319142
Format: Not specified
Language: English
Publisher: Lifestyles 4-Heart Press
Publication date: Not specified
Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how t...
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238 pages • first pub 1999 (editions)
ISBN/UID: 9781878319142
Format: Not specified
Language: English
Publisher: Lifestyles 4-Heart Press
Publication date: Not specified
Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how t...
Community Reviews
Content Warnings