The 12-Minute Total-Body Workout by Joyce L. Vedral

The 12-Minute Total-Body Workout

Joyce L. Vedral

180 pages first pub 1989 (editions)

nonfiction informative medium-paced
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Description

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

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