Rapt: Attention and the Focused Life by Winifred Gallagher

Rapt: Attention and the Focused Life

Winifred Gallagher

missing duration info Add in missing duration information first pub 2009 (editions)

nonfiction psychology science self help informative slow-paced
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Description

Your world, and even your self, is largely constructed from the thoughts and feelings, people and things you've focused on throughout your life. Much more than you probably suspect, you can, as you move forward, actively direct your attention to c...

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