Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by Rebecca Roberts, Sheri Van Dijk

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life

Rebecca Roberts, Sheri Van Dijk with Sheri Van Dijk (Narrator)

missing page info Add in missing page information • first pub 2012 (editions)

nonfiction psychology self help informative inspiring fast-paced
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Description

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills...

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