Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3) by David Clark

Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)

David Clark

85 pages first pub 2018 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
Powered by AI (Beta)
Loading...

Description

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! ​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias,...

Read more

Community reviews

This book doesn't have any reviews or ratings yet!

If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.