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The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle by Mark Sisson
The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle

Mark Sisson

The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle

Mark Sisson

81 pages first pub 2024 (view editions) user-added

nonfiction
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Description

Our human foot functionality has been destroyed by elevated, heavily-cushioned, overly-restrictive modern footwear.  This has made atrophy, dysfunction, and chronic pain for the norm for modern citizens.  It's time to reclaim your foot health by t...

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