Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan by Ben Lerner

Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan

Ben Lerner

266 pages • missing pub info (editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents--sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor he...

Read more

Community Reviews

Loading...

Content Warnings

Loading...