The First 20 Minutes Personal Trainer: The right - and the wrong - workouts for everyone by Gretchen Reynolds

The First 20 Minutes Personal Trainer: The right - and the wrong - workouts for everyone

Gretchen Reynolds

81 pages • missing pub info (editions)

nonfiction health self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen R...

Read more

Community Reviews

Loading...

Content Warnings

Loading...