Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness by Bhante Henepola Gunarantana

Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness

Bhante Henepola Gunarantana

152 pages • first pub 2014 (editions)

nonfiction philosophy informative reflective relaxing medium-paced
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Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception -- one of the basic cons...

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