Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame by Steve Flowers, Tara Brach, Bob Stahl

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Steve Flowers, Tara Brach, Bob Stahl

200 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective fast-paced
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassio...

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