The Joy Compass: 8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment by Don Altman

The Joy Compass: 8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment

Don Altman

184 pages first pub 2012 (editions)

emotional reflective medium-paced
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Description

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thou...

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