Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. by Kamran Bedi

Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts.

Kamran Bedi

288 pages • first pub 2018 (editions)

nonfiction self help informative medium-paced
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Description

How often have you fallen victim to your own thoughts?Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?If this sounds like you and you are tired of lying in bed at night with an overactive min...

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