The Mindfulness Survival Kit: Five Essential Practices by Jack Kornfield, Joan Halifax, Thích Nhất Hạnh

The Mindfulness Survival Kit: Five Essential Practices

Jack Kornfield, Joan Halifax, Thích Nhất Hạnh

203 pages • first pub 2013 (editions)

nonfiction self help informative inspiring slow-paced
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The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquent...

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