The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock by Sarah Merson

The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock

Sarah Merson

128 pages first pub 2007 (editions)

nonfiction informative lighthearted medium-paced
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Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There’s no longer any doubt that a healthy diet i...

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