Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

722 pages first pub 1990 (editions)

nonfiction health psychology self help informative slow-paced
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Description

2005 15th anniversary edition reprintKabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat co...

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Community Reviews Summary of 339 reviews

Moods

informative 84%
inspiring 78%
reflective 68%
hopeful 42%
challenging 15%
emotional 15%
relaxing 10%
lighthearted 5%

Pace

slow 55%
medium 45%

Average rating

4.11

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