Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn

Falling Awake: How to Practice Mindfulness in Everyday Life

Coming to Our Senses #1B

Jon Kabat-Zinn

missing page info Add in missing page information first pub 2018 (editions) user-added

nonfiction self help informative slow-paced
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Description

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, J...

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