Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection by Kelly Smith, Kelly Smith

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

Kelly Smith, Kelly Smith

252 pages missing pub info (editions)

informative reflective relaxing medium-paced
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Description

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she be...

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informative 100%
reflective 100%
relaxing 100%

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