The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action by Dr Michael Eisen, Michael Sinclair

The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action

Dr Michael Eisen, Michael Sinclair

192 pages • missing pub info (editions)

informative inspiring medium-paced
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Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded ...

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