Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life by Sarah Knight

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Sarah Knight

192 pages first pub 2019 (editions)

nonfiction self help informative inspiring slow-paced
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Description

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.Do you overthink everything? Do your stresses and anxieties kee...

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Community Reviews Summary of 16 reviews

Moods

informative 100%
funny 50%
hopeful 50%
inspiring 50%
lighthearted 50%
reflective 50%

Pace

fast 100%

Average rating

3.87

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