Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times by Chris Johnstone
Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

Chris Johnstone

Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times

Chris Johnstone

256 pages first pub 2019 (editions)

nonfiction informative inspiring reflective
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Description

Learn how to bounce back from setback, stress and challenging times. Full of useful wisdom that helps us cope with the challenges of life, this highly readable books is both a resource for self-care and guide for practitioners.

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