50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Maha Zayed Hoffman, Catherine M. Pittman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Maha Zayed Hoffman, Catherine M. Pittman

5 hours, 11 minutes • first pub 2023 (editions) user-added

nonfiction medium-paced
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 In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman--author of Rewire Your Anxious Brain--introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your wor...

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