Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame by Tara Brach

Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

3 hours, 16 minutes first pub 2003 (editions)

nonfiction psychology self help inspiring reflective slow-paced
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How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors,...

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